Truly a World-Class Centre For Integrative Medicine
Dr. Susan Adams (Founder) – Wellness Consultant
Dr PhysiQ is a Longevity Wellness Clinic, patronized by Nigerians and nationals of other countries who understand and recognize quality health care and truly understand the very value of health and have already searched far and wide for that which is even more important than wealth, health.
Health as a fundamental part of life that concerns everyone cannot be talked about without the topic of exercise or physical fitness coming into play. Maintaining a high level of physical fitness should be top priority in the search for good health. Physical fitness goes beyond having the ability to run fast or lift heavy weights, though all these are important they only address particular areas in the overall well being of our body.
A well-rounded fitness program is what we offer at Dr PhysiQ. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health. Mental, social and emotional health are all as important for overall fitness.
Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working stops insomnia and possibly alleviate some mood disorders in certain individuals.
BENEFITS OF BEING PHYSICALLY FIT
Controlling blood pressure
Physical fitness has proven to result in positive effects on the body’s blood pressure because staying active and exercising regularly builds up a stronger heart.
Centers for disease control and prevention provide lifestyle guidelines of maintaining a balanced diet and engaging in physical activity to reduce the risk of disease.
Prevention of Diabetes
Regular physical activity is a factor that helps reduce an individual’s blood pressure and improves cholesterol levels, two key components that correlate with heart disease and Type 2 Diabetes.
Studies have shown an association between increased physical activity and reduced inflammation.
Physical activity has shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.
Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training has been known to increase the amount of muscle in the body
Menopause and physical fitness
There are a number of symptoms connected to menopause, most of which can affect the quality of life of a woman involved in this stage of her life. One way to reduce the severity of the symptoms is to exercise and keep a healthy level of fitness
Physical activity can improve mental health and well-being. Being physically fit and working out positively impact one’s mental health and bring about several other benefits, such as the following.
Physical activity has been linked to the alleviation of depression and anxiety symptoms.
In patients suffering from schizophrenia, physical fitness has been shown to improve their quality of life and decrease the effects of schizophrenia.
Being fit can improve one’s self-esteem.
Working out can improve one’s mental alertness and it can reduce fatigue and a reduction in stress levels.
Join Dr PhysiQ Fitness Club today, and get immediate result with our specially formulated excising routine stay healthy, look younger!