Proactive measures to prevent Corona Virus
Today, the world is plagued with the Corona Virus (COVID-19) which seems to be on a mission to wipe out a percentage of the population of the world. Some have attributed it to a spiritual retribution others have their fingers pointing in accusation, but a critical aspect which will go a long way is taking proactive steps in its prevention.
When we talk about Immunity boosters, they simply are essential nutrients your immune system needs. A major fighter against respiratory viral infection is Vitamin C. People are encouraged to add 1000mg of Vitamin C daily to their existing prevention protocol to boost immune system. Eat plenty of vegetables, fruits, nuts, and seeds, boosting with these classes of food improve antibody response which protects against pneumonia. If you are not a foodie, then the good news is that there is a therapy we administer at Dr PhysiQ which is a complete infusion all the nutrients your body needs for optimal performance and protection.
Coronavirus disease (COVID-19) is an infectious disease caused by a new virus. The virus causes respiratory illness (almost like the flu) with symptoms such as a dry cough, fever, and in more severe cases, difficulty breathing.
SYMPTOMS
The Corona virus (COVID-19)) infects the throat first, Sore throat which is an incubation period for the virus, this lasts between 3-4 days
Nasal fluid produced then goes to trachea and lungs causing pneumonia, this stage takes 5-6days
May not show sign of infection for many days, so fever and cough occurs when there is 50% fibrosis in lungs by then it maybe too late
MEASURES FOR PREVENTION
You can protect yourself by washing your hands frequently, avoiding touching your face, and avoiding close contact (1 meter or 3 feet) with people who are unwell.
Use detergent in doing Laundry because detergent kills the virus
Drink warm water every 15minutes, water washes it down through the trachea directly to the stomach where acid kills it.
Stay away from liquids with ice, as the virus is more active in cold environments.
Wash your hands and use hand sanitizers frequently, virus can live on hands for 5-10mins
Gargle with salt and warm water
Sun dry clothes, It is not heat resistant and will be killed by a temperature of 26-27 degrees and hates the sun
SELF CHECK EVERY MORNING
In a space with clean air, take a deep breath and hold your breath for more than 10seconds.
If successful without coughing or tightness no infection.
Self check every morning.