Prostate Cancer Nutrition Recommendations
- Fruits and Vegetables
-Eat 8-10 servings (about ½ cup=1 serving) of colorful fruits and vegetable daily (especially nutritious choices include: broccoli, cauliflower, collard greens, Brussels sprouts, arugula, garlic, leeks, onions, carrots, sweet potato, berries, melon, citrus fruits, grapes, herbs and spices) -Consume adequate lycopene:
¾ cup of tomato sauce or 12 oz of tomato juice or 6 T of tomato paste
-Consider drinking pomegranate concentrate 1 oz per day
- Grains, Legumes
-Limit processed and refined grains, flours, sugars
-Achieve 25-35 grams of fiber from food daily
include 1-2 tablespoons per day of ground flaxseeds
-Avoid overconsumption of foods high in carbohydrates
- Fats and Oils
-Limit intake of butter, sour cream, cream cheese, and whole milk/dairy
-Limit intake of linoleic acid found in corn oil, safflower oil, cottonseed oil
-Instead, eat more olive oil, nuts & seeds (especially walnuts, pumpkin seeds, hempseeds, chia seeds, flax seeds), avocado, cold-water fish
Eat 2 brazil nuts per day for adequate selenium (or may consume via halibut, sardines, and shrimp)
Eat more wheat germ, sunflower seeds, almonds and hazelnuts for vitamin E Animal Foods
-Limit red meat (beef, pork, lamb) intake to 18 oz of cooked weight per week
-Avoid processed meats (ham, bacon, salami, hot dogs, sausages, pastrami)
-Limit intake of flame grilled meats (grilled veggies are a great alternative!)
Instead, replace meats with soyfoods, try for 1 serving per day of soyfood (tofu, edamame, tempeh soynuts,etc)
-Limit dairy intake to less than 2 servings per day, preferably lower fat versions
(8oz of milk or yogurt, 1 oz of cheese, ½ cup of ice cream)
- Beverages
-Limit alcohol intake to 2 drinks per day
-Increase consumption of green tea to 1-4 cups per day
-Avoid sugar-sweetened drinks (like soda, juices, sports drinks, sweet teas)
- Other
-Consume adequate, but not excessive calcium
- Total intake from foods and supplements not to exceed 1200mg per day
- Only take calcium supplements if recommended by your physician
- Do not consume foods that were reheated in plastic containers in the microwave
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