Prostate Cancer Nutrition Recommendations

• Fruits and Vegetables

 -Eat 8-10 servings (about ½ cup=1 serving) of colorful fruits and vegetable daily  (especially nutritious choices include: broccoli, cauliflower, collard greens, Brussels sprouts, arugula, garlic, leeks, onions, carrots, sweet potato, berries, melon, citrus fruits, grapes, herbs and spices) -Consume adequate lycopene:

         ¾ cup of tomato sauce or 12 oz of tomato juice or 6 T of tomato paste

-Consider drinking pomegranate concentrate 1 oz per day

• Grains, Legumes

 -Limit processed and refined grains, flours, sugars

-Achieve 25-35 grams of fiber from food daily

     include 1-2 tablespoons per day of ground flaxseeds

-Avoid overconsumption of foods high in carbohydrates

• Fats and Oils

-Limit intake of butter, sour cream, cream cheese, and whole milk/dairy

            -Limit intake of linoleic acid found in corn oil, safflower oil, cottonseed oil

            -Instead, eat more olive oil, nuts & seeds (especially walnuts, pumpkin seeds, hempseeds, chia seeds, flax seeds), avocado, cold-water fish

                       Eat 2 brazil nuts per day for adequate selenium (or may consume via halibut, sardines, and                              shrimp)

Eat more wheat germ, sunflower seeds, almonds and hazelnuts for vitamin E Animal Foods

-Limit red meat (beef, pork, lamb) intake to 18 oz of cooked weight per week

-Avoid processed meats (ham, bacon, salami, hot dogs, sausages, pastrami)

-Limit intake of flame grilled meats (grilled veggies are a great alternative!)

  Instead, replace meats with soyfoods, try for 1 serving per day of soyfood (tofu, edamame, tempeh soynuts,etc)

            -Limit dairy intake to less than 2 servings per day, preferably lower fat versions

(8oz of milk or yogurt, 1 oz of cheese, ½ cup of ice cream)

• Beverages

            -Limit alcohol intake to 2 drinks per day

            -Increase consumption of green tea to 1-4 cups per day

            -Avoid sugar-sweetened drinks (like soda, juices, sports drinks, sweet teas)

• Other

-Consume adequate, but not excessive calcium

• Total intake from foods and supplements not to exceed 1200mg per day
• Only take calcium supplements if recommended by your physician
• Do not consume foods that were reheated in plastic containers in the microwave

Related: st francis river stage at oak donnick, chop house allergen menu, silje torp husband, fibonacci spiral generator, san francisco to crescent city via highway 1, intertek portable ice maker parts, state street executive vice president salary, hangin’ with mr cooper cast now, droz wwe net worth, viscacha pet for sale, back house for rent in sherman oaks, winona state university eservices, greg davies teeth, shoes lululemon models wear, fbi miami shootout autopsy photos,Related: actors in new subway commercial 2021, mobile homes for rent in navarre, fl, victoria pratt related to chris pratt, obituaries franklin county, burnett oil company net worth, dragon ball fusion generator secret codes 2022, apartments that allow airbnb san antonio, island girl charters promo code, the war lover film locations, aurora police activity today, joshua le touzel obituary, southampton fc academy under 16, munich oktoberfest 2022, is dylan dreyer a democrat, health insurance beneficiary vs dependent,Related: pudelpointer hypoallergenic, irish terrier weight chart, cane corso puppy for sale 2020, schnoodle puppies austin texas, docker run multiple commands, docker build multiple secrets, dachshund puppies oklahoma, how to get to newfoundland from toronto by car, crufts 2022 cocker spaniel results, weimaraner and rhodesian ridgeback mix, dogo argentino common health problems, multigen australian labradoodle for sale near alabama, bull terrier mixed with bully, style cursor: pointer, german spitz black puppy,Related: anatolian shepherd mixed with great pyrenees, portuguese water dog breeders near maine, backwoods beagles, nova scotia, when to add red wine to bolognese sauce, weimaraner club of america calendar, space aggression greyhounds, shih tzu adoption brooklyn, akc golden retriever puppies nebraska, newfoundland dogs for sale near antalya, second star farm french bulldogs, should i invest in shiba inu 2022, cockapoo puppies michigan, why is dachshund pronounced doxin, why is pointer arithmetic usefulperks bulldogge kennel, newfoundland weather by month celsius,