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          Dr. Susan Adams (Founder) – Wellness Consultant

          Dr PhysiQ is a Longevity Wellness Clinic, patronized by Nigerians and nationals of other countries who understand and recognize quality health care and truly understand the very value of health and have already searched far and wide for that which is even more important than wealth, health.

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Prostate Cancer Nutrition Recommendations

26/08/2022drphysiqCancerDietFitness ConsultingMotivationNewsProstateRecipesTherapiesCancercancer treatmentCentre for WellnessCOVID-19 Sensitization LecturedietHealth and Wellness WorkshopHealth and Wellness Workshop 2020Preventive Medicine and Lifestyle Changeprostate
  • Fruits and Vegetables

 -Eat 8-10 servings (about ½ cup=1 serving) of colorful fruits and vegetable daily  (especially nutritious choices include: broccoli, cauliflower, collard greens, Brussels sprouts, arugula, garlic, leeks, onions, carrots, sweet potato, berries, melon, citrus fruits, grapes, herbs and spices) -Consume adequate lycopene:

         ¾ cup of tomato sauce or 12 oz of tomato juice or 6 T of tomato paste

-Consider drinking pomegranate concentrate 1 oz per day

  • Grains, Legumes

 -Limit processed and refined grains, flours, sugars

-Achieve 25-35 grams of fiber from food daily

     include 1-2 tablespoons per day of ground flaxseeds

-Avoid overconsumption of foods high in carbohydrates

  • Fats and Oils

-Limit intake of butter, sour cream, cream cheese, and whole milk/dairy

            -Limit intake of linoleic acid found in corn oil, safflower oil, cottonseed oil

            -Instead, eat more olive oil, nuts & seeds (especially walnuts, pumpkin seeds, hempseeds, chia seeds, flax seeds), avocado, cold-water fish

                       Eat 2 brazil nuts per day for adequate selenium (or may consume via halibut, sardines, and                              shrimp)

Eat more wheat germ, sunflower seeds, almonds and hazelnuts for vitamin E Animal Foods

-Limit red meat (beef, pork, lamb) intake to 18 oz of cooked weight per week

-Avoid processed meats (ham, bacon, salami, hot dogs, sausages, pastrami)

-Limit intake of flame grilled meats (grilled veggies are a great alternative!)

  Instead, replace meats with soyfoods, try for 1 serving per day of soyfood (tofu, edamame, tempeh soynuts,etc)

            -Limit dairy intake to less than 2 servings per day, preferably lower fat versions

(8oz of milk or yogurt, 1 oz of cheese, ½ cup of ice cream)

  • Beverages

            -Limit alcohol intake to 2 drinks per day

            -Increase consumption of green tea to 1-4 cups per day

            -Avoid sugar-sweetened drinks (like soda, juices, sports drinks, sweet teas)

  • Other

-Consume adequate, but not excessive calcium

  • Total intake from foods and supplements not to exceed 1200mg per day
  • Only take calcium supplements if recommended by your physician
  • Do not consume foods that were reheated in plastic containers in the microwave

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