Dr. Susan Adams (Founder) – Wellness Consultant
Dr PhysiQ is a Longevity Wellness Clinic, patronized by Nigerians and nationals of other countries who understand and recognize quality health care and truly understand the very value of health and have already searched far and wide for that which is even more important than wealth, health.
Weight Loss is hard but keeping the weight off is even harder, exercising and dieting does not achieve weight loss if is isn’t strategic. To successfully reach your weight loss goal, you need to make sustainable lifestyle changes.
Weight reduction is a marathon, not a sprint race because it is a long term activity, which is directly related to maintaining your goal and not just reaching the goal. When you loose a lot of weight at once, your body goes into self-preservation mode and responds to this rapid weight loss by burning fewer calories during exercise and everyday activities compared to someone who weighs the same as you who didn’t lose weight, this is because you’re losing some muscle which is the engine of metabolism, so that contributes to a lower metabolism.
Dr PhysiQ tackles weight loss first by preparing our clients emotionally, physically and psychologically. We answer some questions like; “I eat only once a day, why am i still fat?” or “I work out 3 hours daily and haven”t lost a pound, why?”
Before undergoing the program, we consider;
Your diet; What do you eat, when do you eat, how do you eat .
Your activities; When do you sleep, when do you wake up, your stress and energy level, what type of people do you associate with.
Everyone’s body is different and as such our approach is handled individually, holistically and above all there is a support system around you to ensure you reach your goal and advance there.