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Regardless of age, having a full and gratifying sexual life is essential to overall well-being. Our body and views about sex, though, could change as we get older. It’s critical to understand...

In an era marked by sedentary lifestyles and increasingly busy schedules, the importance of physical activity in preventive care cannot be overstated. While advancements in medical science have led to...

It’s generally known that you need to exercise and watch your diet in order to protect your health, but many people do not realize that reducing stress is equally essential for maintaining good...

Melanie DeVries, a Family Medicine nurse practitioner at Mayo Clinic Health System in the United States says that Lifestyle factors play a big role in preventing or managing heart disease. Here are 5...

Most people think about ways to stay healthy when thinking about adult health. Many go to the extent of doing the most they can to prevent cancer, washing their hands, and getting vaccinated. That’s a...